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How Does Chewing Gum Help?

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(Summary description)

How Does Chewing Gum Help?

(Summary description)

  • Categories:Suifa news
  • Author:
  • Origin:
  • Time:2022-10-20
  • Views:0
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How Does Chewing Gum Help?

| Top 7 Benefits of Eating Chewing Gum

Chewing gum is one of the oldest sweets in the world. According to archaeologists, as early as the period before recorded history, human forefathers loved to chew natural resin and take pleasure from it, which can be said to be the most primitive chewing gum. Modern chewing gum is a kind of candy containing less sugar, flexible and tough, is based on natural gum or glycerin resin as the basis of the gum, adding syrup, mint, sweetener and other blends and pressed, loved by children and young people.

You might not think that something as simple as chewing gum can have any benefits, but you might be surprised to learn that gum actually has a lot of health benefits. From cleaning your mouth to preventing cancer, gum can do more than you might think. Keep reading to learn more about the health benefits of chewing gum.

 

Benefit 1: Clean The Mouth and Freshen The Breath

Chewing gum, its mechanical adhesion can help remove food residues on the occlusal surface of the teeth. The chewing action can prompt the salivary glands to secrete saliva and help clean the mouth; adding mint and other substances can also refresh the breath and make people feel refreshed. Therefore, in the absence of conditions to brush your teeth, you can use chewing gum as a temporary substitute. However, this cleaning is by no means a permanent replacement for brushing your teeth. Brushing your teeth can remove food debris and plaque on the inside and outside of your teeth, and clean your mouth more thoroughly, which cannot be done by chewing incense sticks.

 

Benefit 2: Relieve Mental Tension and Regulate Emotions

Chewing helps to relax and relieve tension and anxiety. Many athletes have the habit of chewing gum before or during competitions. Psychological studies have shown that chewing gum can alleviate low-to-moderate test anxiety, and the subjects who chewed gum during the test showed higher alertness, lower anxiety, dryness, and stress.

 

Benefit 3: Exercise Muscles and Move Joints

Due to the finer cooking of today, ingesting food does less and less exercise for the masticatory muscles. Moderate chewing gum can exercise the masseter muscles and help strengthen the facial muscles.

 

Benefit 4: Beauty From The Teeth, Promote Digestion

Because the process of eating is the process of food in the mouth to produce acid, the production of acid will erode the teeth. If you chew sugar-free gum after a meal, it can resist this process of acid production, so that the acidity of the mouth to a minimum.

Experts have proven that chewing gum can also increase the flow and distribution of saliva. So chewing a piece of gum after a meal, so that the secretion of saliva greatly increased, is not only conducive to digestion but also can help remove food debris in the mouth is not easy to clean area, thereby reducing the formation of dental plaque.

 

Benefit 5: Cancer Prevention and Acid Suppression

Human saliva contains more than ten kinds of enzymes, which can break down harmful substances. Chewing gum can greatly increase the secretion of saliva, thus reducing the risk of cancer. Research shows that saliva also contains a large amount of esophageal protective agents, such as epidermal growth factor, mucin, etc. growth factors, mucins, etc. In addition, chewing gum increases saliva secretion, thus diluting some of the acidic substances in the throat and relieving GERD. It can relieve the symptoms of GERD and mild indigestion.

 

Benefit 6: Brain Health and Pain Relief

1. Brain health. According to research, moving the tongue can indirectly invite the brain and facial nerves, increasing the transmission of information from brain cells, and thereby slowing down the brain and facial nerve pain. Thus slowing down the shrinkage of the brain and facial nerves. And chewing gum can increase the activity of the tongue and chewing muscles. Studies have also shown that salivary acid and its derivatives are also important for brain nerve atrophy. and its derivatives are also important components of glycosides in brain ganglia, and they play an important role in the development of brain regions, information transmission and information. They play an important role in the development of brain areas, information transmission and storage. Chewing gum stimulates the secretion of salivary acid and increases blood flow to the brain by more than 28%, thereby increasing oxygen delivery to the brain. thus increasing the oxygen delivery to the brain, which is conducive to keeping the brain nerve cells active and enhancing attention and memory.

2. Pain reduction. Human saliva contains a natural analgesic effect of substances - Opiomorphine, its analgesic effect is six times more than morphine. Therefore, when the body has pain, chewing gum helps to reduce pain.

 

Benefit 7: Beauty Benefits

Regular chewing exercise is good for periodontal health and even helps beauty. According to survey information, some actors and singers have been found to be more effective due to

According to research data, some actors and singers have delayed the onset of facial age spots by at least 8 to 10 years compared to the general population due to regular facial exercise. Los Angeles Neurological Medical Center, USA Fox, director of the Los Angeles Neurological Center, found that chewing gum for 15-20 minutes a day can help with beauty. If continued for several weeks It also reduces facial wrinkles and makes the face look progressively rosier. This is because chewing promotes the distant movement of facial muscles, improves blood circulation and increases the metabolism of skin cells. This is because chewing promotes the distant movement of facial muscles, improves blood circulation, and increases the metabolic vitality of skin cells. Therefore, some scientists advocate regular chewing exercises, especially in the daily In the meal, should eat more with appropriate hardness, relatively rough and rich in fiber food, chew slowly, which is not only conducive to the absorption of nutrients, and dental cleaning, but also to promote the effect of facial muscle movement.

 

Conclusion: 

As you can see, there are many benefits to chewing gum that make it worth considering for both children and adults alike. From cleaning your mouth to preventing cancer, chewing gum can have a positive impact on your overall health. So next time you reach for a piece of gum, remember all of the ways it can help you!

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